How to Manage Fall Pollen Allergies

As the weather cools and the leaves change, fall brings more than just cozy days — it also signals the arrival of fall pollen allergies. While you may think spring might be the ultimate season for allergies, fall pollen can cause just as much discomfort. 

You're not alone if you’re sneezing, dealing with itchy eyes, or feeling congested as the leaves start to fall. Our board-certified providers at Associated Physicians Group, PLC in Berkley, Michigan, are here to guide you every step of the way — starting with some practical ways to manage fall pollen allergies and get back to enjoying the season. 

Let’s get started!

Identify your triggers

First, it’s important to remember that fall allergies are often caused by airborne pollen from weeds (primarily ragweed, sagebrush, and pigweed). Mold spores from fallen leaves can also trigger your symptoms. Here’s what you can do to manage your allergies and discomfort effectively. 

Track local pollen counts 

Many weather apps or websites provide daily updates on pollen levels in your area. 

See an allergist specialist 

Our expert team can diagnose and treat allergies to improve your quality of life. We use allergy tests to pinpoint specific triggers in your systems. 

Keep an allergy diary

Noting when symptoms flare up and under what conditions can help you narrow down your allergens. 

Limit outdoor exposure

Since pollen levels are highest in the morning and on windy days, it helps to take precautions when spending time outdoors during these peak times. Here’s what we recommend: 

Stay indoors during peak pollen times

Try to avoid being outside from 5 AM to 10 AM, when pollen counts are typically highest. 

Wear a mask 

If you need to be outside on high-pollen days, consider wearing a mask designed to filter out pollen.

Shower after being outdoors

Pollen can cling to your hair, skin, and clothes. Rinsing off after spending time outside can help minimize your exposure. 

Close windows

Keep windows in your home and car closed to prevent pollen from getting inside. 

Take medications for symptom relief

While limiting exposure and cleaning are crucial steps, over-the-counter and prescription medications can also help manage allergy symptoms — consider the following: 

Antihistamines 

These medications can help reduce sneezing, itching, and runny noses by blocking the effects of histamine, the chemical your body releases during an allergic reaction. 

Nasal sprays

Corticosteroid nasal sprays can reduce inflammation in your nasal passages, easing congestion and other symptoms. 

Decongestants

If you’re struggling with sinus pressure or a stuffy nose, decongestants can provide relief by narrowing blood vessels in your nasal passages. 

Allergy shots 

When in doubt, for more severe cases, immunotherapy or allergy shots may help reduce sensitivity to pollen over time. 

In the end, if your fall pollen allergies persist despite your best efforts or over-the-counter medications aren’t enough to manage your symptoms, it’s time to consult our team of experts. With the right strategies and our guidance, you can reduce your symptoms and enjoy the season. 

If you’re ready to learn more and seek help, call us at 248-450-0516 or use our online booking tool to request an appointment today!